CrossFit Believe – CrossFit
BFBDL: Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP (Rx):
10 Bar Facing Burpees
8 Deadlifts (205/145)
Rest 3 Minutes
7 Min AMRAP:
8 Hang Squat Cleans (115/75)
10 Bar Facing Burpees
Rest 3 Minutes
For Time:
400m Run
Time Cap: 5 Mins
Overall Time Cap: 25 Minutes
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7 Min AMRAP (Scaled):
10 Bar Facing Burpees (Step Over Okay)
8 Deadlifts (Any Weight)
Rest 3 Minutes
7 Min AMRAP:
8 Hang Squat Cleans (Any Weight)
10 Bar Facing Burpees (Step Over Okay)
Rest 3 Minutes
For Time:
400m Run
Time Cap: 5 Mins
Overall Time Cap: 25 Minutes
HSCBP: Metcon (AMRAP – Rounds and Reps)
400m: 400m Run (Time)
Max Effort 400m Run
