Sunday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP w/ Partner (Rx):

30 Bench Presses (135/85)

60 Cal Row

120 Wallballs (20/14)

60 Bench Jump Overs

30 Burpees Over Rower

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20 Min AMRAP w/ Partner (Scaled):

30 Bench Presses (Any Weight)

60 Cal Row

120 Wallballs (Any Weight)

60 Box Overs (Any Height)

30 Burpees Over Rower (Step Okay)

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