CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP w/ Partner (Rx):
30 Bench Presses (135/85)
60 Cal Row
120 Wallballs (20/14)
60 Bench Jump Overs
30 Burpees Over Rower
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20 Min AMRAP w/ Partner (Scaled):
30 Bench Presses (Any Weight)
60 Cal Row
120 Wallballs (Any Weight)
60 Box Overs (Any Height)
30 Burpees Over Rower (Step Okay)
