CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time: (Rx)
400m Run
15 Clean & Jerks (135/95)
3 Rope Climbs (15’)
400m Run
12 Clean & Jerks
2 Rope Climbs
400m Run
9 Clean & Jerks
1 Rope Climb
Time Cap: 20 Minutes
Workout Courtesy of CrossFit Linchpin
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For Time: (Scaled)
400m Run
15 Clean & Jerks (60% of Clean & Jerk)
3 Sled Pulls/KB Pullups
400m Run
12 Clean & Jerks
2 Sled Pulls/KB Pullups
400m Run
9 Clean & Jerks
1 Sled Pull/KB Pullup
