CrossFit Believe – CrossFit
FT:: Metcon (Time)
100-75-50-25: (Rx)
Stationary Reverse Lunges
Situps
Air Squats
*100m Sandbag Carry After Each Round (100# Round Bag/50# Black Tube)
Rx+: Weight Vest & Sandbags (150# Round Bag/100# Round Bag)
Time Cap: 25 Minutes
