TGIF

CrossFit Believe – CrossFit

FT:: Metcon (Time)

100-75-50-25: (Rx)

Stationary Reverse Lunges

Situps

Air Squats

*100m Sandbag Carry After Each Round (100# Round Bag/50# Black Tube)

Rx+: Weight Vest & Sandbags (150# Round Bag/100# Round Bag)

Time Cap: 25 Minutes

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