CrossFit Believe – CrossFit
FT:: Metcon (Time)
For Time: (Rx)
Cash In: 800m Run or 1000m Row
Then,
12 Bar Muscle Ups
12 Deadlifts (185/125)
9 Bar Muscle Ups
9 Hang Power Cleans
6 Bar Muscle Ups
6 Shoulder To Overhead
Cash Out: 800m Run or 1000m Row
Time Cap: 20 Minutes
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For Time: (Scaled)
Cash In: 800m Run or 1000m Row
Then,
30 Pullups/Ring Rows/Banded/Jumping
12 Deadlifts (70% CJ Max)
20 Pullups/Ring Rows/Banded/Jumping
9 Hang Power Cleans
10 Pullups/Ring Rows/Banded/Jumping
6 Shoulder To Overhead
Cash Out: 800m Run or 1000m Row
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