CrossFit Believe – CrossFit
PRTNR: Metcon (Time)
Pre-WOD – No Score
3 Sets:
20 Alt Hammer Curls
20 DB Bent Over Rows
20 DB Floor Presses
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For Time w/ Partner: (Rx)
8 Alt Rounds:
20 Double Unders
10 DB Hang Snatches (50/35)
5 Handstand Pushups
Right into,
160 Double Unders
80 DB Hang Snatches
40 Handstand Pushups
*Partition As Needed
Time Cap: 15 Minutes
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For Time w/ Partner: (Scaled)
8 Alt Rounds:
20 Single Unders
10 DB Hang Snatches (Any Weight)
5 Chest To Ground Pushups
Right into,
160 Single Unders
80 DB Hang Snatches
40 Chest To Ground Pushups
*Partition As Needed
Time Cap: 15 Minutes
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