Monday

CrossFit Believe – CrossFit

FNTSQ: Front Squat (2RM)

Establish 2RM From Rack

E3MOM: Metcon (5 Rounds for reps)

Every 3 Minutes For 15 Minutes, Complete:

200m Run

10 Clean & Jerks (135/95)

Max Burpees Over Barbell w/ Remaining Time

Score: Burpees

Share