Sunday

CrossFit Believe – CrossFit

RNG1: Metcon (Time)

Ringer 1

30-20-10

Air Bike Calories *Echo Bike 24-16-8

Toes To Rings

Time Cap: 12 Min

Rest 3 Minutes

Ringer 2

15-10-5

Burpees to a 10in Target

Overhead Squats (135/95)

Time Cap: 12 Min

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RNG2: Metcon (Time)

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