CrossFit Believe – CrossFit
RNG1: Metcon (Time)
Ringer 1
30-20-10
Air Bike Calories *Echo Bike 24-16-8
Toes To Rings
Time Cap: 12 Min
Rest 3 Minutes
Ringer 2
15-10-5
Burpees to a 10in Target
Overhead Squats (135/95)
Time Cap: 12 Min
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