CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
*Please do your best to avoid setting up your equipment, including jump ropes, on the pink tape for the Girl Gone Rx competition.
NO EVENING CLASSES TODAY.
20 Min AMRAP (Rx):
10 Box Jump Overs (24″/20″)
50’ Farmer’s Carry (53s/35s)
10 KB/DB Step Ups in Hang (53s/35s, 20″)
50 Double Unders
10 KB/DB Deadlifts
50 Air Squats
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20 Min AMRAP (Scaled):
10 Box Step Overs
50’ Farmer’s Carry
10 KB/DB Step Ups in Hang
75 Single Unders
10 KB/DB Deadlifts
50 Air Squats
*Scale Weight and Heights As Needed
