TGIF

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

*Please do your best to avoid setting up your equipment, including jump ropes, on the pink tape for the Girl Gone Rx competition.

NO EVENING CLASSES TODAY.

20 Min AMRAP (Rx):

10 Box Jump Overs (24″/20″)

50’ Farmer’s Carry (53s/35s)

10 KB/DB Step Ups in Hang (53s/35s, 20″)

50 Double Unders

10 KB/DB Deadlifts

50 Air Squats

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20 Min AMRAP (Scaled):

10 Box Step Overs

50’ Farmer’s Carry

10 KB/DB Step Ups in Hang

75 Single Unders

10 KB/DB Deadlifts

50 Air Squats

*Scale Weight and Heights As Needed

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