Thursday

CrossFit Believe – CrossFit

FT: Metcon (3 Rounds for time)

22 Min Running Clock – Please Set Up Your Barbell Parallel To Your Machine. DO NOT Let Your Barbell Bounce Into Your Machine.

@0:00 For Time: (Rx)

15-12-9

Thrusters (95/65)

Row/Bike/Ski Calories (No BikeErg)

Time Cap: 6 Minutes

@8:00 For Time:

15-12-9

Front Squats (95/65)

Row/Bike/Ski Calories (No BikeErg)

Time Cap: 6 Minutes

@16:00 For Time:

15-12-9

Shoulder To Overhead (95/65)

Row/Bike/Ski Calories (No BikeErg)

Time Cap: 6 Minutes

*Scale Weight As Needed!

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