CrossFit Believe – CrossFit
FT: Metcon (3 Rounds for time)
22 Min Running Clock – Please Set Up Your Barbell Parallel To Your Machine. DO NOT Let Your Barbell Bounce Into Your Machine.
@0:00 For Time: (Rx)
15-12-9
Thrusters (95/65)
Row/Bike/Ski Calories (No BikeErg)
Time Cap: 6 Minutes
@8:00 For Time:
15-12-9
Front Squats (95/65)
Row/Bike/Ski Calories (No BikeErg)
Time Cap: 6 Minutes
@16:00 For Time:
15-12-9
Shoulder To Overhead (95/65)
Row/Bike/Ski Calories (No BikeErg)
Time Cap: 6 Minutes
*Scale Weight As Needed!
