Wednesday

CrossFit Believe – CrossFit

PRTNR: Metcon (Time)

For Time w/ Partner:

50 Single Arm Devils Presses (50/35)

300ft Single Arm DB Overhead Lunge

100 Pullups (Partner Hanging From Rig)

50 Burpee Box Jump Overs (24/20)

Time Cap: 20 Minutes

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For Time w/ Partner:

50 Single Arm Devils Presses (Any Weight)

300ft Single Arm DB Goblet Lunge or Regular Walking Lunges (No Weight)

100 Ring Rows/ Jumping Pullups/Banded Pullups (Partner Hanging From Rig, If Possible)

50 Burpee Box Overs (Any Height)

Time Cap: 20 Minutes

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