CrossFit Believe – CrossFit
PRTNR: Metcon (Time)
For Time w/ Partner:
50 Single Arm Devils Presses (50/35)
300ft Single Arm DB Overhead Lunge
100 Pullups (Partner Hanging From Rig)
50 Burpee Box Jump Overs (24/20)
Time Cap: 20 Minutes
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For Time w/ Partner:
50 Single Arm Devils Presses (Any Weight)
300ft Single Arm DB Goblet Lunge or Regular Walking Lunges (No Weight)
100 Ring Rows/ Jumping Pullups/Banded Pullups (Partner Hanging From Rig, If Possible)
50 Burpee Box Overs (Any Height)
Time Cap: 20 Minutes
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