CrossFit Believe – CrossFit
FT:: Metcon (Time)
3 Rounds: (Rx)
30 Double Unders
10 Wallballs (20/14)
5 Squat Cleans (115/75)
Right into,
90 Double Unders
30 Wallballs (20/14)
15 Squat Cleans (115/75)
Time Cap: 10 Minutes
Post-WOD:
Establish 1RM Deadlift
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3 Rounds: (Scaled)
45 Single Unders
10 Wallballs (Any Weight)
5 Squat Cleans (Any Weight)
Right into,
135 Single Unders
30 Wallballs
15 Squat Cleans
