Tuesday

CrossFit Believe – CrossFit

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FT:: Metcon (Time)

3 Rounds: (Rx)

30 Double Unders

10 Wallballs (20/14)

5 Squat Cleans (115/75)

Right into,

90 Double Unders

30 Wallballs (20/14)

15 Squat Cleans (115/75)

Time Cap: 10 Minutes

Post-WOD:

Establish 1RM Deadlift

———————————————

3 Rounds: (Scaled)

45 Single Unders

10 Wallballs (Any Weight)

5 Squat Cleans (Any Weight)

Right into,

135 Single Unders

30 Wallballs

15 Squat Cleans

DL1RM: Deadlift (1RM)

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