CrossFit Believe – CrossFit
5RFT: Metcon (Time)
5 Rounds For Time (Rx):
400m Run
20 Situps
10-8-6-4-2
Handstand Pushups (4in/2in Deficit)
5-4-3-2-1
Rope Climbs
Time Cap: 28 Minutes
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5 Rounds For Time (Scaled):
400m Run
20 Situps
10-8-6-4-2
Elevated Handstand Pushups/Hand Release Pushups
5-4-3-2-1
Rope Getups/Cal Row (25-20-15-10-5)
