Sunday

CrossFit Believe – CrossFit

6Min: Metcon (AMRAP – Rounds and Reps)

18 Min Running Clock (Rx):

6 Min AMRAP

6 Thrusters (95/65)

8 Pullups

10 Bar Facing Burpees

Rest 4 Minutes

4 Min AMRAP

4 Thrusters (115/80)

6 Chest to Bar Pullups

8 Bar Facing Burpees

Rest 2 Minutes

2 Min AMRAP

2 Thrusters (135/95)

4 Bar Muscle Ups

6 Bar Facing Burpees

————————————————————

18 Min Running Clock (Scaled):

6 Min AMRAP

6 Thrusters (Any Weight)

8 Jumping Pullups

10 Bar Facing Burpees

Rest 4 Minutes

4 Min AMRAP

4 Thrusters (Increase Weight)

6 Ring Rows

8 Bar Facing Burpees

Rest 2 Minutes

2 Min AMRAP

2 Thrusters (Increase Weight)

4 Banded Chest to Bar

6 Bar Facing Burpees

*Scale Burpee Reps As Needed

4Min: Metcon (AMRAP – Rounds and Reps)

2Min: Metcon (AMRAP – Rounds and Reps)

Share