CrossFit Believe – CrossFit
6Min: Metcon (AMRAP – Rounds and Reps)
18 Min Running Clock (Rx):
6 Min AMRAP
6 Thrusters (95/65)
8 Pullups
10 Bar Facing Burpees
Rest 4 Minutes
4 Min AMRAP
4 Thrusters (115/80)
6 Chest to Bar Pullups
8 Bar Facing Burpees
Rest 2 Minutes
2 Min AMRAP
2 Thrusters (135/95)
4 Bar Muscle Ups
6 Bar Facing Burpees
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18 Min Running Clock (Scaled):
6 Min AMRAP
6 Thrusters (Any Weight)
8 Jumping Pullups
10 Bar Facing Burpees
Rest 4 Minutes
4 Min AMRAP
4 Thrusters (Increase Weight)
6 Ring Rows
8 Bar Facing Burpees
Rest 2 Minutes
2 Min AMRAP
2 Thrusters (Increase Weight)
4 Banded Chest to Bar
6 Bar Facing Burpees
*Scale Burpee Reps As Needed
