CrossFit Believe – CrossFit
5RFT: Metcon (Time)
5 Rounds For Time: (Rx+)
30 Double Unders
25 Air Squats
20 DB Overhead Lunges (50/35)
15 Toes To Bar
10 Single Arm DB Shoulder To Overhead (70/50)
5 Burpees To Target (10″)
Time Cap: 20 Minutes
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5 Rounds For Time: (Rx)
30 Double Unders
25 Air Squats
20 DB Overhead Lunges (35/20)
15 Toes To Bar
10 Single Arm DB Shoulder To Overhead (50/35)
5 Burpees To Target (10″)
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5 Rounds For Time: (Scaled)
45 Singles Unders
25 Air Squats
20 DB Overhead Lunges (Any Weight)
15 Hanging Knee Raises
10 Single Arm DB Shoulder To Overhead (Any Weight)
5 Burpees
