Saturday

CrossFit Believe – CrossFit

5RFT: Metcon (Time)

5 Rounds For Time: (Rx+)

30 Double Unders

25 Air Squats

20 DB Overhead Lunges (50/35)

15 Toes To Bar

10 Single Arm DB Shoulder To Overhead (70/50)

5 Burpees To Target (10″)

Time Cap: 20 Minutes

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5 Rounds For Time: (Rx)

30 Double Unders

25 Air Squats

20 DB Overhead Lunges (35/20)

15 Toes To Bar

10 Single Arm DB Shoulder To Overhead (50/35)

5 Burpees To Target (10″)

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5 Rounds For Time: (Scaled)

45 Singles Unders

25 Air Squats

20 DB Overhead Lunges (Any Weight)

15 Hanging Knee Raises

10 Single Arm DB Shoulder To Overhead (Any Weight)

5 Burpees

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