CrossFit Believe – CrossFit
40Cal: Metcon (Time)
Pre-WOD (Optional)
For Time:
40 Cal Echo Bike
Time Cap: 2 Minutes
*Don’t use assault bike or bike erg.
Riggs: Metcon (9 Rounds for weight)
9 Rounds For Weight:
50m Run
3 Unbroken Hang Snatches (Anyhow, Any Weight)
50m Run
3 Back Squats (225/155)
Score: Total Weight Moved On Hang Snatches
Time Cap: 25 Minutes
*You can share racks for the back squats.
