Jeramy’s Birthday Beatdown

CrossFit Believe – CrossFit

40Cal: Metcon (Time)

Pre-WOD (Optional)

For Time:

40 Cal Echo Bike

Time Cap: 2 Minutes

*Don’t use assault bike or bike erg.

Riggs: Metcon (9 Rounds for weight)

9 Rounds For Weight:

50m Run

3 Unbroken Hang Snatches (Anyhow, Any Weight)

50m Run

3 Back Squats (225/155)

Score: Total Weight Moved On Hang Snatches

Time Cap: 25 Minutes

*You can share racks for the back squats.

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