CrossFit Believe – CrossFit
STRAT: Metcon (AMRAP – Rounds and Reps)
Stratton’s Farewell WOD:
20 Min AMRAP w/ Partner (Rx):
20 Clean and Jerks (135/95)
200m Run (Together)
20 Synchro Burpee Box Jump Overs (24/20)
100ft Wheelbarrow Walk (Switch Partners Every 50ft)
20 Deadlifts
*Barbell movements can be split between partners. One barbell must be back to the floor before the other barbell is lifted.
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20 Min AMRAP w/ Partner (Scaled):
20 Clean and Jerks (Any Weight)
200m Run (Together)
20 Synchro Burpee Box Jump Overs (Any Height)
100ft Bear Crawl (Each- At The Same Time)
20 Deadlifts
