Stratton’s Farewell WOD

CrossFit Believe – CrossFit

STRAT: Metcon (AMRAP – Rounds and Reps)

Stratton’s Farewell WOD:

20 Min AMRAP w/ Partner (Rx):

20 Clean and Jerks (135/95)

200m Run (Together)

20 Synchro Burpee Box Jump Overs (24/20)

100ft Wheelbarrow Walk (Switch Partners Every 50ft)

20 Deadlifts

*Barbell movements can be split between partners. One barbell must be back to the floor before the other barbell is lifted.

————————————————————

20 Min AMRAP w/ Partner (Scaled):

20 Clean and Jerks (Any Weight)

200m Run (Together)

20 Synchro Burpee Box Jump Overs (Any Height)

100ft Bear Crawl (Each- At The Same Time)

20 Deadlifts

Share