Liz’s Birthday Beatdown

CrossFit Believe – CrossFit

LizB: Metcon (Time)

Liz Baldi’s Birthday Beatdown

7 Rounds for Time (Rx):

27 Sec Wall Sit

7 Situps

7 Front Squats (95/65)

7 Situps

27 Sec Plank Hold

2 Tire Flips

Time Cap: 20 Minutes

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7 Rounds for Time (Scaled):

27 Sec Wall Sit

7 Situps

7 Front Squats (Any Weight)

7 Situps

27 Sec Plank Hold

2 Tire Flips

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