CrossFit Believe – CrossFit
LizB: Metcon (Time)
Liz Baldi’s Birthday Beatdown
7 Rounds for Time (Rx):
27 Sec Wall Sit
7 Situps
7 Front Squats (95/65)
7 Situps
27 Sec Plank Hold
2 Tire Flips
Time Cap: 20 Minutes
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7 Rounds for Time (Scaled):
27 Sec Wall Sit
7 Situps
7 Front Squats (Any Weight)
7 Situps
27 Sec Plank Hold
2 Tire Flips
