Tuesday

CrossFit Believe – CrossFit

12RFT: Metcon (Time)

For Time: (Rx)

5 Rounds:

200m Run

15 Wallballs (20/14)

Right into,

4 Rounds:

200m Run

20 DB Hang To Overhead (50/35)

Right into,

3 Rounds:

200m Run

25 Wallballs (14/10)

Time Cap: 25 Minutes

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For Time: (Scaled)

5 Rounds:

200m Run

15 Wallballs (Any Weight)

Right into,

4 Rounds:

200m Run

20 DB Hang To Overhead (Any Weight)

Right into,

3 Rounds:

200m Run

25 Wallballs (Lighter Than The First 5 Rounds)

Time Cap: 25 Minutes

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