CrossFit Believe – CrossFit
12RFT: Metcon (Time)
For Time: (Rx)
5 Rounds:
200m Run
15 Wallballs (20/14)
Right into,
4 Rounds:
200m Run
20 DB Hang To Overhead (50/35)
Right into,
3 Rounds:
200m Run
25 Wallballs (14/10)
Time Cap: 25 Minutes
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For Time: (Scaled)
5 Rounds:
200m Run
15 Wallballs (Any Weight)
Right into,
4 Rounds:
200m Run
20 DB Hang To Overhead (Any Weight)
Right into,
3 Rounds:
200m Run
25 Wallballs (Lighter Than The First 5 Rounds)
Time Cap: 25 Minutes
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