Partner Hero WOD “The Seven”

CrossFit Believe – CrossFit

PRTNR: The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
w/ a Partner – Alt Movements

Women’s Rx Weights: 95#,165#,53#

Time Cap: 28 Minutes

Scaled:

7 Rounds For Time:

7 Hand Release “T” Pushups

7 Thrusters (Any Weight)

7 Hanging Knee Raises

7 Deadlifts (Any Weight)

7 Burpees

7 KB Swings (Any Weight)

7 Ring Rows/Banded/Jumping

Share