CrossFit Believe – CrossFit
PRTNR: The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
w/ a Partner – Alt Movements
Women’s Rx Weights: 95#,165#,53#
Time Cap: 28 Minutes
Scaled:
7 Rounds For Time:
7 Hand Release “T” Pushups
7 Thrusters (Any Weight)
7 Hanging Knee Raises
7 Deadlifts (Any Weight)
7 Burpees
7 KB Swings (Any Weight)
7 Ring Rows/Banded/Jumping
