Sunday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time (Rx):

21-15-9

Overhead Squats (95/65)

Pullups

Rest 4 Minutes

Run 600m

Then,

60’-40’-20’ Handstand Walk

3-2-1 Rope Climbs (15ft)

Time Cap: 20 Minutes

———————————————-

For Time (Scaled):

21-15-9

Overhead Squats (Any Weight)

Ring Rows/ Jumping/Banded Pullups

Rest 4 Minutes

Run 600m

Then,

80’-60’-40’ Bear Crawl

20-15-10 Row Cals

Share