CrossFit Believe – CrossFit
FT:: Metcon (Time)
For Time (Rx):
21-15-9
Overhead Squats (95/65)
Pullups
Rest 4 Minutes
Run 600m
Then,
60’-40’-20’ Handstand Walk
3-2-1 Rope Climbs (15ft)
Time Cap: 20 Minutes
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For Time (Scaled):
21-15-9
Overhead Squats (Any Weight)
Ring Rows/ Jumping/Banded Pullups
Rest 4 Minutes
Run 600m
Then,
80’-60’-40’ Bear Crawl
20-15-10 Row Cals
