CrossFit Believe – CrossFit
SAT: Metcon (AMRAP – Rounds and Reps)
19 Minute Running Clock:
5 Minute AMRAP
3 Power Snatches (Rx+ 185/125) (Rx 155/105)
6 Chest to Ground Pushups
30 Double Unders
*Rest 2 Minutes
5 Minute AMRAP
3 Power Snatches (Rx+ 155/105) (Rx 135/95)
6 Chest to Ground Pushups
30 Double Unders
*Rest 2 Minutes
5 Minute AMRAP
3 Power Snatches (Rx+ 115/75) (Rx 95/65)
6 Chest to Ground Pushups
30 Double Unders
*One total score of rounds plus reps.
*Start the next AMRAP off where you ended the previous.
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19 Minute Running Clock: (Scaled)
5 Minute AMRAP (Scaled)
3 Power Snatches (Any Weight)
6 Chest to Ground Pushups
45 Single Unders
*Rest 2 Minutes
5 Minute AMRAP (Scaled)
3 Power Snatches (Any Weight)
6 Chest to Ground Pushups
45 Single Unders
*Rest 2 Minutes
5 Minute AMRAP (Scaled)
3 Power Snatches (Any Weight)
6 Chest to Ground Pushups
45 Single Unders
