Saturday

CrossFit Believe – CrossFit

SAT: Metcon (AMRAP – Rounds and Reps)

19 Minute Running Clock:

5 Minute AMRAP

3 Power Snatches (Rx+ 185/125) (Rx 155/105)

6 Chest to Ground Pushups

30 Double Unders

*Rest 2 Minutes

5 Minute AMRAP

3 Power Snatches (Rx+ 155/105) (Rx 135/95)

6 Chest to Ground Pushups

30 Double Unders

*Rest 2 Minutes

5 Minute AMRAP

3 Power Snatches (Rx+ 115/75) (Rx 95/65)

6 Chest to Ground Pushups

30 Double Unders

*One total score of rounds plus reps.

*Start the next AMRAP off where you ended the previous.

__________________________

19 Minute Running Clock: (Scaled)

5 Minute AMRAP (Scaled)

3 Power Snatches (Any Weight)

6 Chest to Ground Pushups

45 Single Unders

*Rest 2 Minutes

5 Minute AMRAP (Scaled)

3 Power Snatches (Any Weight)

6 Chest to Ground Pushups

45 Single Unders

*Rest 2 Minutes

5 Minute AMRAP (Scaled)

3 Power Snatches (Any Weight)

6 Chest to Ground Pushups

45 Single Unders

Share