Friday

CrossFit Believe – CrossFit

FRI: Metcon (Time)

5 Rounds For Time: (Rx)

10 Chest to Bar Pull-Ups

15 Thrusters (95/65)

250m Run

Time Cap: 24 Minutes

*250m Run Is out the bay door to Hawthorne. TURN RIGHT onto the sidewalk, then turn RIGHT back into the CFB parking lot by the mailboxes. Then around the building as usual.

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5 Rounds For Time: (Scaled)

10 Pull-Ups/Banded Pull-Ups/Jumping Pull-Ups/Ring Rows

15 Thrusters (95/65)

250m Run

Time Cap: 24 Minutes

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