CrossFit Believe – CrossFit
FRI: Metcon (Time)
5 Rounds For Time: (Rx)
10 Chest to Bar Pull-Ups
15 Thrusters (95/65)
250m Run
Time Cap: 24 Minutes
*250m Run Is out the bay door to Hawthorne. TURN RIGHT onto the sidewalk, then turn RIGHT back into the CFB parking lot by the mailboxes. Then around the building as usual.
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5 Rounds For Time: (Scaled)
10 Pull-Ups/Banded Pull-Ups/Jumping Pull-Ups/Ring Rows
15 Thrusters (95/65)
250m Run
Time Cap: 24 Minutes
