Thursday

CrossFit Believe – CrossFit

PRTNR: Metcon (Time)

Teams of 2:

For Time: (Rx)

12 Alternating Rounds:

12 Calorie Row/Assault Bike/Ski

12 Alternating DB Snatches (50/35)

12 DB Goblet Squats

Time Cap: 30 Minutes

________________________

Teams of 2:

For Time: (Scaled)

12 Alternating Rounds:

12 Calorie Row/Assault Bike/Ski

12 Alternating DB Snatches (Any Weight)

12 DB Goblet Squats

Time Cap: 30 Minutes

Share