CrossFit Believe – CrossFit
Clean: EMOM-10
Every Minute on the Minute for 10 Minutes:
1 Clean (Anyhow)
*1 attempt per minute
*Score is heaviest successful clean.
WED: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP (Rx)
12 Toes to Bar
12 Front Rack Stationary Lunges (95/65)
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8 Minute AMRAP (Scaled)
12 Hanging Knee Raises/Med Ball Sit-Ups/Anchored Toes to Rig
12 Front Rack Stationary Lunges (Any Weight)
