CrossFit Believe – CrossFit
FUN: Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP (Rx)
30 Box Jump Overs (24″/20″)
20 Handstand Pushups (Flat Mat)
100 Double Unders
20 Burpees
30 ft. Handstand Walk
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20 Minute AMRAP (Scaled)
30 Box Jump Overs or Step Overs (Any Height)
20 Elevated HSPUs/ Hand Release “T” Pushups/ DB Presses
100 Single Unders
20 Burpees
60 ft. Bear Crawl
