CrossFit Believe – CrossFit
MON: Metcon (Time)
For Time: (Rx+)
Run 400M
21-15-9
Wallballs (20/14) (10’/9’)
Shoulder to Overhead (135/95)
Run 400M
21-15-9
Wallballs
Hang Power Cleans (135/95)
Run 400M
21-15-9
Wallballs
Deadlifts (135/95)
Time Cap: 25 Minutes
———————————————————-
For Time: (Rx)
Run 400M
21-15-9
Wallballs (20/14) (10’/9’)
Shoulder to Overhead (95/65)
Run 400M
21-15-9
Wallballs
Hang Power Cleans (95/65)
Run 400M
21-15-9
Wallballs
Deadlifts (95/65)
Time Cap: 25 Minutes
———————————————————-
For Time: (Scaled)
Run 400M
21-15-9
Wallballs (Any Weight)
Shoulder to Overhead (Any Weight)
Run 400M
21-15-9
Wallballs
Hang Power Cleans
Run 400M
21-15-9
Wallballs
Deadlifts
Time Cap: 25 Minutes
