CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time: (Rx+)
84 Double Unders
63 Air Squats
42 Situps
21 Russian KB Swings (53/35)
3 Rope Climbs
60 Double Unders
45 Air Squats
30 Situps
15 Russian KB Swings
2 Rope Climbs
36 Double Unders
27 Air Squats
18 Situps
9 Russian KB Swings
1 Rope Climb
Time Cap: 20 Minutes
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For Time: (Rx)
84 Double Unders
63 Air Squats
42 Situps
21 Russian KB Swings (53/35)
21 Pullups
60 Double Unders
45 Air Squats
30 Situps
15 Russian KB Swings
15 Pullups
36 Double Unders
27 Air Squats
18 Situps
9 Russian KB Swings
9 Pullups
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For Time: (Scaled)
84 Jump Ropes
63 Air Squats
42 Situps
21 Russian KB Swings (Any Weight)
21 Ring Rows/Jumping/Banded
60 Jump Ropes
45 Air Squats
30 Situps
15 Russian KB Swings
15 Ring Rows/Jumping/Banded
36 Jump Ropes
27 Air Squats
18 Situps
9 Russian KB Swings
9 Ring Rows/Jumping/Banded
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