CrossFit Believe – CrossFit
ATodd: Metcon (AMRAP – Rounds and Reps)
Ashleigh’s Birthday Beatdown
37 Min AMRAP w/ Partner: (Rx)
800m Run (Alt Laps)
37 Synchro DB Snatches (50/35)
6 Ring Muscle Ups
24ft Handstand Walk (Each, Work At Same Time)
6 Bar Muscle Ups
24 Synchro Handstand Pushups
*If you and your partner don’t want to run, partner 1 does 37 row/assault bike/ski cals and then partner 2 does 37 row/assault bike/ski cals. This is scaled.
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Ashleigh’s Birthday Beatdown
37 Min AMRAP w/ Partner: (Scaled)
800m Run (Alt Laps)
37 Synchro DB Snatches (Any Weight)
6 Burpee Jumping Pullups
24ft Bear Crawl (Each, Work At Same Time)
6 Burpee Jumping Pullups
24 Synchro Hand Release “T” Pushups
*If you and your partner don’t want to run, partner 1 does 37 row/assault bike/ski cals and then partner 2 does 37 row/assault bike/ski cals. This is scaled.
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