CrossFit Believe – CrossFit
SNTCH: Metcon (Time)
For Time: (Rx+)
10 Squat Snatches (95/65)
8 Squat Snatches (115/75)
6 Squat Snatches (135/95)
4 Squat Snatches (155/105)
2 Squat Snatches (185/125)
Time Cap: 8 Minutes
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For Time: (Rx)
10 Power Snatches (95/65)
8 Power Snatches (115/75)
6 Power Snatches (135/95)
4 Power Snatches (155/105)
2 Power Snatches (185/125)
Time Cap: 8 Minutes
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For Time: (Scaled)
30 Snatches, Anyhow
*You can add weight throughout or stay with the same weight.
Time Cap: 8 Minutes
21159: Metcon (Time)
21-15-9 (Rx+)
Overhead Squats (135/95)
Box Jump Overs (30/24)
Time Cap: 8 Minutes
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21-15-9 (Rx)
Front Squats (135/95)
Box Jump Overs (24/20)
Time Cap: 8 Minutes
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21-15-9 (Scaled)
Overhead/Front Squats (Any Weight)
Box Overs (Any Height)
Time Cap: 8 Minutes
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