CrossFit Believe – CrossFit
FT: Metcon (Time)
3 Rounds: (Rx+)
10 Toes To Bar
20 Wallballs (20/14)
30 Double Unders
*Everything must be unbroken.
Rest 2 Minutes…
1 Round:
30 Toes To Bar
60 Wallballs (20/14)
90 Double Unders
Time Cap: 20 Minutes
—————————————————
3 Rounds: (Rx)
10 Toes To Bar
20 Wallballs (20/14)
30 Double Unders
Rest 2 Minutes…
1 Round:
30 Toes To Bar
60 Wallballs (20/14)
90 Double Unders
—————————————————
3 Rounds: (Scaled)
10 Hanging Knee Raises
20 Wallballs (Any Weight)
45 Single Unders
Rest 2 Minutes…
1 Round:
30 Hanging Knee Raises
60 Wallballs
135 Single Unders
—————————————————
