CrossFit Believe – CrossFit
6RFT: Metcon (Time)
3 Rounds For Time: (Rx)
Run 200m
20 Deadlifts (135/95)
10 Shoulder To Overhead
5 Bar Facing Burpees
Right into,
3 Rounds For Time:
Run 400m
10 Deadlifts (185/125)
5 Shoulder To Overhead
5 Bar Facing Burpees
Time Cap: 23 Minutes
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3 Rounds For Time: (Scaled)
Run 200m
20 Deadlifts (Any Weight)
10 Shoulder To Overhead
5 Bar Facing Burpees
Right into,
3 Rounds For Time:
Run 400m
10 Deadlifts (Any Weight)
5 Shoulder To Overhead
5 Bar Facing Burpees
Time Cap: 23 Minutes
