AMRAP Sunday

June 19, 2021
| No Comments

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

22 Min AMRAP (Rx):

3-6-9-12…

Deficit Handstand Pushups (45s/25s)

Overhead Squats (115/75)

Chest to Bar Pullups

Calorie Row/Bike/Ski

——————————————————————

Share

Categories: W.O.D.