CrossFit Believe – CrossFit
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FT:: Metcon (Time)
For Time (Rx):
60 DB Step Ups (24/20)(50/35)
60 DB Hang Clean and Jerks
60 DB Russian Twists
60 Burpee Pullups
Time Cap: 20 Min
*Work can be partitioned as needed.
*Russian Twist Standard: Both feet must be off the floor for the duration of the movement to click Rx.
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For Time (Scaled):
60 DB Step Ups (Any Height/Weight)
60 DB Hang Clean and Jerks
60 DB Russian Twists/Situps
60 Burpee Pullups Off Box
