CrossFit Believe – CrossFit
10Rds: Metcon (10 Rounds for weight)
10 Rounds For Heaviest Total:
100m Run
10 Wallballs (20/14)
1 Front Squat
Score: Total Of All 10 Front Squats
Time Cap: 25 Minutes
*Scale Wallball Weight As Needed
*100m Will Be Out The Bay Door, Clockwise Around Building & In Front Door
*Front Squats From Rack. Please Plan To Share Squat Locations With Someone. You’ll Have Time To Adjust Weights
*If You Fail To Complete All 10 Rounds, You’ll Put In 0lbs For The Unfinished Rounds.
*You Do Not Have To Add Weight Each Round, But You Can.
