CrossFit Believe – CrossFit

10Rds: Metcon (10 Rounds for weight)

10 Rounds For Heaviest Total:

100m Run

10 Wallballs (20/14)

1 Front Squat

Score: Total Of All 10 Front Squats

Time Cap: 25 Minutes

*Scale Wallball Weight As Needed

*100m Will Be Out The Bay Door, Clockwise Around Building & In Front Door

*Front Squats From Rack. Please Plan To Share Squat Locations With Someone. You’ll Have Time To Adjust Weights

*If You Fail To Complete All 10 Rounds, You’ll Put In 0lbs For The Unfinished Rounds.

*You Do Not Have To Add Weight Each Round, But You Can.