CrossFit Believe – CrossFit
E5MOM: Metcon (4 Rounds for time)
Every 5 Minutes For 4 Rounds, Complete w/ Vest: (Rx+)
5 Burpees
15 Toes To Bar
30 Air Squats
15 Toes To Bar
5 Burpees
*You have to complete all 70 reps every round to click Rx+
*You can’t mix Rx+ and Rx and click Rx, it’s scaled. You must pick one and stay with it.
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Every 5 Minutes For 4 Rounds, Complete w/ Vest: (Rx)
5 Burpees
10 Toes To Bar
30 Air Squats
10 Toes To Bar
5 Burpees
*You have to complete all 60 reps every round to click Rx
*You can’t mix Rx+ and Rx and click Rx, it’s scaled. You must pick one and stay with it.
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Every 5 Minutes For 4 Rounds, Complete: (Scaled)
5 Burpees
15 Hanging Knee Raises
30 Air Squats
15 Hanging Knee Raises
5 Burpees
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