Thursday

CrossFit Believe – CrossFit

E5MOM: Metcon (4 Rounds for time)

Every 5 Minutes For 4 Rounds, Complete w/ Vest: (Rx+)

5 Burpees

15 Toes To Bar

30 Air Squats

15 Toes To Bar

5 Burpees

*You have to complete all 70 reps every round to click Rx+

*You can’t mix Rx+ and Rx and click Rx, it’s scaled. You must pick one and stay with it.

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Every 5 Minutes For 4 Rounds, Complete w/ Vest: (Rx)

5 Burpees

10 Toes To Bar

30 Air Squats

10 Toes To Bar

5 Burpees

*You have to complete all 60 reps every round to click Rx

*You can’t mix Rx+ and Rx and click Rx, it’s scaled. You must pick one and stay with it.

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Every 5 Minutes For 4 Rounds, Complete: (Scaled)

5 Burpees

15 Hanging Knee Raises

30 Air Squats

15 Hanging Knee Raises

5 Burpees

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