Ashley King’s Birthday Beatdown

CrossFit Believe – CrossFit

SNAMR: Metcon (AMRAP – Rounds and Reps)

Ashley King’s Birthday Beatdown

33 Min Running Clock w/ Partner: (Rx+)

9 Min AMRAP:

6 Snatches, Anyhow (185/125)

19 Wallballs (20/14)

88 Double Unders (Each, Same Time)

7 Mins To Establish 1RM Snatch

1 Min Rest…

9 Min AMRAP:

6 Clean & Jerks (185/125)

19 Box Jump Overs (24/20)

88 Situps

7 Min To Establish 1RM Clean & Jerk

Rx: (135/85)

Scaled: Scale As Needed

SNMax: Snatch (1RM)

CJAMR: Metcon (AMRAP – Rounds and Reps)

CJMax: Clean and Jerk (1RM)

Share