CrossFit Believe – CrossFit
SNAMR: Metcon (AMRAP – Rounds and Reps)
Ashley King’s Birthday Beatdown
33 Min Running Clock w/ Partner: (Rx+)
9 Min AMRAP:
6 Snatches, Anyhow (185/125)
19 Wallballs (20/14)
88 Double Unders (Each, Same Time)
7 Mins To Establish 1RM Snatch
1 Min Rest…
9 Min AMRAP:
6 Clean & Jerks (185/125)
19 Box Jump Overs (24/20)
88 Situps
7 Min To Establish 1RM Clean & Jerk
Rx: (135/85)
Scaled: Scale As Needed
