Tuesday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP: (Rx)

3 Shoulder To Overhead (115/75)

3 Pullups

3 Front Squats

50m Run

*Increase STOH, Pullups & Front Squats By 3 Reps Per Round

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20 Min AMRAP: (Scaled)

3 Shoulder To Overhead (Any Weight)

3 Pullups/Jumping/Banded/Ring Rows

3 Front Squats

50m Run

*Increase STOH, Pullups & Front Squats By 3 Reps Per Round

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