CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP: (Rx)
3 Shoulder To Overhead (115/75)
3 Pullups
3 Front Squats
50m Run
*Increase STOH, Pullups & Front Squats By 3 Reps Per Round
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20 Min AMRAP: (Scaled)
3 Shoulder To Overhead (Any Weight)
3 Pullups/Jumping/Banded/Ring Rows
3 Front Squats
50m Run
*Increase STOH, Pullups & Front Squats By 3 Reps Per Round
