CrossFit Believe – CrossFit
Mile: 1-Mile Run (Time)
Max Effort 1-Mile Run
Out & Back
*You CAN count this towards the June Challenge.
*Run or row, not both.
Row: 2k Row (Time)
Max Effort 2k Row
*You CAN count this towards the June Challenge. You cannot ski.
*Run or row, not both.
3RFT: Metcon (Time)
3 Rounds for Time (Rx):
16 Alt. DB Snatches (50/35)
12 Burpees
8 Handstand Pushups (Flat Mat)
Time Cap: 10 Minutes
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3 Rounds for Time (Scaled):
16 Alt. DB Snatches (Any Weight)
12 Burpees
8 Elevated Handstand Pushups/ Hand-release Pushups/ Standing DB Presses
Time Cap: 10 Minutes
