Monday

CrossFit Believe – CrossFit

Mile: 1-Mile Run (Time)

Max Effort 1-Mile Run
Out & Back

*You CAN count this towards the June Challenge.

*Run or row, not both.

Row: 2k Row (Time)

Max Effort 2k Row
*You CAN count this towards the June Challenge. You cannot ski.

*Run or row, not both.

3RFT: Metcon (Time)

3 Rounds for Time (Rx):

16 Alt. DB Snatches (50/35)

12 Burpees

8 Handstand Pushups (Flat Mat)

Time Cap: 10 Minutes

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3 Rounds for Time (Scaled):

16 Alt. DB Snatches (Any Weight)

12 Burpees

8 Elevated Handstand Pushups/ Hand-release Pushups/ Standing DB Presses

Time Cap: 10 Minutes

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