CrossFit Believe – CrossFit
BIKSB: Metcon (Time)
For Time (Rx):
20/15 Cal Echo Bike
20 Sandbag Over Shoulder (100/70)
Time Cap: 4 Minutes
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For Time (Scaled):
15/10 Cal Echo Bike
15 Sandbag Over Shoulder (Any Weight)
Time Cap: 4 Minutes
AMNDA: Amanda (Time)
3 Rounds for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#
Time Cap: 15 Minutes
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Amanda (Scaled):
9-7-5
Burpee Pullups/ Burpee Ring Rows
Snatches (65-70%)
