Sunday

CrossFit Believe – CrossFit

BIKSB: Metcon (Time)

For Time (Rx):

20/15 Cal Echo Bike

20 Sandbag Over Shoulder (100/70)

Time Cap: 4 Minutes

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For Time (Scaled):

15/10 Cal Echo Bike

15 Sandbag Over Shoulder (Any Weight)

Time Cap: 4 Minutes

AMNDA: Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#
Time Cap: 15 Minutes

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Amanda (Scaled):

9-7-5

Burpee Pullups/ Burpee Ring Rows

Snatches (65-70%)

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