Saturday

CrossFit Believe – CrossFit

CJ: Clean and Jerk (1-1-1)

Build To 85% & Hit 3 Solid Reps There

AMRAP: Metcon (4 Rounds for reps)

4 Sets:

3 Min AMRAP: (Rx+)

Run 200m

20 Situps

10 Burpee Box Jump Over & Backs (24/20)

Max Squat Cleans w/ Remaining Time (135/95)

*Rest 2 Mins Between Sets

Score: Squat Cleans

*You must complete at least 1 squat clean each set.

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4 Sets:

3 Min AMRAP: (Rx)

Run 200m

16 Situps

8 Burpee Box Jump Over & Backs (24/20)

Max Squat Cleans w/ Remaining Time (135/95)

*Rest 2 Mins Between Sets

*You must complete at least 1 squat clean each set.

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4 Sets:

3 Min AMRAP: (Scaled)

Run 200m

16 Situps

8 Burpee Box Jump Over & Backs (24/20)

Max Squat Cleans w/ Remaining Time (Any Weight)

*Rest 2 Mins Between Sets

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