CrossFit Believe – CrossFit
CJ: Clean and Jerk (1-1-1)
Build To 85% & Hit 3 Solid Reps There
AMRAP: Metcon (4 Rounds for reps)
4 Sets:
3 Min AMRAP: (Rx+)
Run 200m
20 Situps
10 Burpee Box Jump Over & Backs (24/20)
Max Squat Cleans w/ Remaining Time (135/95)
*Rest 2 Mins Between Sets
Score: Squat Cleans
*You must complete at least 1 squat clean each set.
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4 Sets:
3 Min AMRAP: (Rx)
Run 200m
16 Situps
8 Burpee Box Jump Over & Backs (24/20)
Max Squat Cleans w/ Remaining Time (135/95)
*Rest 2 Mins Between Sets
*You must complete at least 1 squat clean each set.
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4 Sets:
3 Min AMRAP: (Scaled)
Run 200m
16 Situps
8 Burpee Box Jump Over & Backs (24/20)
Max Squat Cleans w/ Remaining Time (Any Weight)
*Rest 2 Mins Between Sets
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