CrossFit Believe – CrossFit
Squat: Back Squat (6-4-2-6-4-2)
6@80%
4@85%
2@90%
6@82%
4@87%
2@92%
4RFT: Metcon (Time)
4 Rounds For Time: (Rx)
20 Reverse Lunge Wallballs (20/14, 10ft/9ft)
10 Deadlifts (225/155)
Time Cap: 10 Minutes
*Reverse Linge (Back Knee Touches Ground) + Throw Ball To Target (No Squat)
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4 Rounds For Time: (Scaled)
20 Reverse Lunge Wallballs (Any Weight/Height)
10 Deadlifts (Any Weight)
Time Cap: 10 Minutes
