CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP: (Rx)
8 Chest To Bar Pullups
12 Alt DB Snatches (50/35)
16 Cal Row/Air Bike/Ski
Rest 4 Mins
8 Min AMRAP:
8 Toes To Bar
12 Alt DB Snatches (50/35)
16 Cal Row/Air Bike/Ski
*Start Second AMRAP Where You Ended The First AMRAP.
*Don’t Use BikeErg
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8 Min AMRAP: (Scaled)
8 Pullups/Jumping/Banded/Ring Rows
12 Alt DB Snatches (Any Weight)
16 Cal Row/Air Bike/Ski
Rest 4 Mins
8 Min AMRAP:
8 Hanging Knee Raises
12 Alt DB Snatches (Any Weight)
16 Cal Row/Air Bike/Ski
*Start Second AMRAP Where You Ended The First AMRAP.
*Don’t Use BikeErg
