Hump Day

CrossFit Believe – CrossFit

Hump: Metcon (Time)

For Time: (Rx)

18 Thrusters (115/75)

200m Run

15 Thrusters

200m Run

12 Thrusters

200m Run

9 Thrusters

200m Run

6 Thrusters

200m Run

3 Thrusters

200m Run

Time Cap: 20 Minutes

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For Time: (Scaled)

18 Thrusters (Any Weight)

200m Run

15 Thrusters

200m Run

12 Thrusters

200m Run

9 Thrusters

200m Run

6 Thrusters

200m Run

3 Thrusters

200m Run

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