Amber’s Birthday Beatdown

CrossFit Believe – CrossFit

ABBD: Metcon (Time)

Amber’s Birthday Beatdown:

34 Alt Rounds w/ Partner: (Rx+)

6 Handstand Pushups (Flat Mat)

8 Deadlifts (95/65)

6 Hang Power Cleans

8 Pistols

Time Cap: 30 Minutes

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34 Alt Rounds w/ Partner: (Rx)

6 Handstand Pushups (Abmat)

8 Deadlifts (95/65)

6 Hang Power Cleans

8 Pistols To 16″ Box (Stack Bumpers)

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34 Alt Rounds w/ Partner: (Scaled)

6 Hand Release “T” Pushups

8 Deadlifts (Any Weight)

6 Hang Power Cleans

8 Pistols To Box/Air Squats

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