CrossFit Believe – CrossFit
ABBD: Metcon (Time)
Amber’s Birthday Beatdown:
34 Alt Rounds w/ Partner: (Rx+)
6 Handstand Pushups (Flat Mat)
8 Deadlifts (95/65)
6 Hang Power Cleans
8 Pistols
Time Cap: 30 Minutes
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34 Alt Rounds w/ Partner: (Rx)
6 Handstand Pushups (Abmat)
8 Deadlifts (95/65)
6 Hang Power Cleans
8 Pistols To 16″ Box (Stack Bumpers)
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34 Alt Rounds w/ Partner: (Scaled)
6 Hand Release “T” Pushups
8 Deadlifts (Any Weight)
6 Hang Power Cleans
8 Pistols To Box/Air Squats
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