Monday

CrossFit Believe – CrossFit

SNTCH: Metcon (8 Rounds for weight)

8 Rounds For Weight: (Rx)

Run 200m (Up Hill & Back)

6 Box Overs (24/20, Step Over Okay)

1 Snatch, Anyhow

No Time Cap!!

*Score: All 8 Snatches Added Together. You Can Build Or Stay At The Same Weight Throughout.

*Scale As Needed

*Row/Assault Bike/Ski: Scaled

*Don’t Use BikeErg Unless Necessary

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