CrossFit Believe – CrossFit
AMR12: Metcon (AMRAP – Rounds and Reps)
23 Minute Running Clock
12 Min AMRAP (Rx):
100ft Farmer’s Carry (53s/35s)
50 Wallballs (20/14)
50m Sled Push (100/75)
100 Double Unders
Rest 5 Minutes
6 Min AMRAP
50ft Farmer’s Carry (53s/35s)
25 Wallballs (20/14)
25m Sled Push (100/75)
50 Double Unders
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23 Minute Running Clock
12 Min AMRAP (Scaled):
100ft Farmer’s Carry (Any Weight)
50 Wallballs (Any Weight)
50m Sled Push (Any Weight)
150 Jump Ropes
Rest 5 Minutes
6 Min AMRAP
50ft Farmer’s Carry
25 Wallballs
25m Sled Push
75 Double Unders
