CrossFit Believe – CrossFit
4RFT: Metcon (Time)
4 Rounds for Time (Rx):
200m Run
10 Shoulder to Overhead (115/75)
200m Run
10 Front Squats
200m Run
10 Thrusters
*Do not use 15s and 5s for women’s Rx, two green 10s.
Time Cap: 20 Minutes
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4 Rounds for Time (Scaled):
200m Run
10 Shoulder to Overhead (Any Weight)
200m Run
10 Front Squats
200m Run
10 Thrusters
*If you choose to use 15s or 10s on your bar, do not drop the barbell from overhead. Protect the 15s and 10s.
