Saturday

CrossFit Believe – CrossFit

4RFT: Metcon (Time)

4 Rounds for Time (Rx):

200m Run

10 Shoulder to Overhead (115/75)

200m Run

10 Front Squats

200m Run

10 Thrusters

*Do not use 15s and 5s for women’s Rx, two green 10s.

Time Cap: 20 Minutes

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4 Rounds for Time (Scaled):

200m Run

10 Shoulder to Overhead (Any Weight)

200m Run

10 Front Squats

200m Run

10 Thrusters

*If you choose to use 15s or 10s on your bar, do not drop the barbell from overhead. Protect the 15s and 10s.

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