CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP: (Rx+)
1 Rope Climb (15ft)
4 Strict Handstand Pushups (Flat Mat)
8 Russian KB Swings (53/35)
8 Box Jump Overs (24/20)
*If you finish 10 rounds, perform max row calories with remaining time. (Score: 10+Cals)
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20 Min AMRAP: (Rx)
1 Rope Climb (15ft)
8 Handstand Pushups (Flat Mat)
8 Russian KB Swings (53/35)
8 Box Jump Overs (24/20)
*If you finish 10 rounds, perform max row calories with remaining time. (Score: 10+Cals)
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20 Min AMRAP: (Scaled)
4 Chest To Bar Pullups or 8 Pullups/Banded/Jumping/Ring Rows
8 Standing DB Shoulder To Overhead (Any Weight – 2DBs)
8 Russian KB Swings (Any Weight)
8 Box Jump Overs (Any Height)
*If you finish 10 rounds, perform max row calories with remaining time. (Score: 10+Cals)
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