Thursday

CrossFit Believe – CrossFit

6RFT: Metcon (Time)

For Time: (Rx+)

1 Round:

36 Burpees

18 Deadlifts (225/155)

36 Wallballs (20/14)

2 Rounds:

18 Burpees

9 Deadlifts

18 Wallballs

3 Rounds:

12 Burpees

6 Deadlifts

12 Wallballs

Time Cap: 20 Minutes

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For Time: (Rx)

1 Round:

36 Burpees

18 Deadlifts (185/125)

36 Wallballs (20/14)

2 Rounds:

18 Burpees

9 Deadlifts

18 Wallballs

3 Rounds:

12 Burpees

6 Deadlifts

12 Wallballs

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For Time: (Scaled)

1 Round:

36 Burpees

18 Deadlifts (Any Weight)

36 Wallballs (Any Weight)

2 Rounds:

18 Burpees

9 Deadlifts

18 Wallballs

3 Rounds:

12 Burpees

6 Deadlifts

12 Wallballs

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